Joe lost an incredible 25lbs in 21 weeks going from 180lbs to 144.6lbs throughout phase 1. He has continued to work with the Physique Academy along side his coach Kris to see how his progress can continue and what other challenges he is ready to face.
Joe came to the Physique Academy after going to the gym for years but seeing no progress, and after seeing his friend achieve results with us – he knew it was time to reach out.
Check out what our transformation had to say about his journey below:
I saw my friend Nick have an amazing transformation with Kris and decided to reach
out to him and hear his story. I immediately decided to do it.
I was a member for 10 months
I was already confident about my transformation. Getting the validation from the team reinforced the impact of the change I knew I made.
My entire life I’ve never been able to get below a certain body fat or achieve the lean image I wanted. I’d been lifting for years and considered myself strong but have never been able to figure out the diet piece. Whenever I would get stronger, the fat would build as well, and I felt stuck. I wanted a professional to help me achieve the image I always desired for myself.
My initial goal was just to be strong and lean with low body fat. I didn’t know exactly how that would look like, but Kris set clear goals from the very beginning and we tracked them throughout the process.
I began the program at 180 and ended phase I at 145
I still remember the first day I saw the emergence of abs in the mirror. I just stared for 10 minutes in amazement. I achieved something I never had and even didn’t think possible. I went on to develop a 6 pack and my time standing in front of a mirror considerably lengthened by the end of phase 1.
Kris is a great human being. He always provided extensive knowledge and support. We would end up talking every day and he would reach out even if we didn’t have anything planned. I was always confident about his degree of investment into my goals.
My plan is to continue to bulk and determine when a cut will begin again
I would recommend physique academy. It gives you knowledge and support to achieve your goals.
If Joe has inspired you to change your lifestyle, book a FREE consultation call with the Physique Academy and let’s get started.